{"id":13054,"date":"2013-01-01T16:15:52","date_gmt":"2013-01-01T15:15:52","guid":{"rendered":"http:\/\/grete.duna.no\/blog\/?p=13054"},"modified":"2013-01-01T16:19:03","modified_gmt":"2013-01-01T15:19:03","slug":"nyttarsforsett-2013","status":"publish","type":"post","link":"http:\/\/grete.duna.no\/blog\/2013\/01\/01\/nyttarsforsett-2013\/","title":{"rendered":"Nytt\u00e5rsforsett 2013"},"content":{"rendered":"<p>Godt nytt\u00e5r! Antagelig ikke s\u00e5 lurt \u00e5 annonsere l\u00f8fter, men samtidig er det et ekstra dytt for \u00e5 jobbe med gjennomf\u00f8ringen. Jejeh, here comes:<\/p>\n<ul>\n<li><strong>Trening<\/strong><\/li>\n<\/ul>\n<ul>\n<li>minst 20 push-ups daglig<\/li>\n<li>minst 10 sit-ups daglig<\/li>\n<li>minst 10 minutter med den lille rosa<\/li>\n<li>minst 1 time tur med hunden daglig<\/li>\n<li>minst 20 lave kneb\u00f8y hver dusj (mens balsam f\u00e5r virke i h\u00e5ret)\n<p><figure id=\"attachment_13083\" aria-describedby=\"caption-attachment-13083\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2013\/01\/kettlebell.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-13083\" style=\"border: 1px solid black; margin-top: 1px; margin-bottom: 1px;\" alt=\"kettlebell\" src=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2013\/01\/kettlebell.jpg\" width=\"540\" height=\"342\" srcset=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2013\/01\/kettlebell.jpg 600w, http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2013\/01\/kettlebell-300x190.jpg 300w\" sizes=\"(max-width: 540px) 85vw, 540px\" \/><\/a><figcaption id=\"caption-attachment-13083\" class=\"wp-caption-text\">Den lille rosa 2,5 kg tunge kettlebell&#8217;en min<\/figcaption><\/figure><\/li>\n<\/ul>\n<ul>\n<li><strong>Mat<\/strong><\/li>\n<\/ul>\n<ul>\n<li>ingen poteter, ris, pasta eller br\u00f8d midt i uka<\/li>\n<li>ingen sjokolade<\/li>\n<li>ingen \u00f8l, cider eller vin midt i uka<\/li>\n<li>kosedag er fredag og l\u00f8rdag, over nevnte forbud kan brytes med m\u00e5te<\/li>\n<\/ul>\n<ul>\n<li><strong>Heimen<\/strong><\/li>\n<\/ul>\n<ul>\n<li>skifte p\u00e5 senger hver uke<\/li>\n<li>vaske til helg hver torsdag, senest fredag<\/li>\n<li>lage middag til gutta boys minst fire ganger i uka (minst ett fiskem\u00e5ltid)<\/li>\n<\/ul>\n<ul>\n<li><strong>Jobb<\/strong><\/li>\n<\/ul>\n<ul>\n<li>ta buss hver dag (senest 07:15)<\/li>\n<li>kj\u00f8re fullt tempo uten \u00e5 gi opp<\/li>\n<li>ta skikkelig fri n\u00e5r det er fri<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Godt nytt\u00e5r! Antagelig ikke s\u00e5 lurt \u00e5 annonsere l\u00f8fter, men samtidig er det et ekstra dytt for \u00e5 jobbe med gjennomf\u00f8ringen. Jejeh, here comes: Trening minst 20 push-ups daglig minst 10 sit-ups daglig minst 10 minutter med den lille rosa minst 1 time tur med hunden daglig minst 20 lave kneb\u00f8y hver dusj (mens balsam &hellip; <a href=\"http:\/\/grete.duna.no\/blog\/2013\/01\/01\/nyttarsforsett-2013\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Nytt\u00e5rsforsett 2013&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,11,43,39,6,10],"tags":[168,222,46,18,131,125],"_links":{"self":[{"href":"http:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/posts\/13054"}],"collection":[{"href":"http:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/comments?post=13054"}],"version-history":[{"count":9,"href":"http:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/posts\/13054\/revisions"}],"predecessor-version":[{"id":13087,"href":"http:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/posts\/13054\/revisions\/13087"}],"wp:attachment":[{"href":"http:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/media?parent=13054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/categories?post=13054"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/tags?post=13054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}