{"id":12028,"date":"2012-08-16T10:22:32","date_gmt":"2012-08-16T08:22:32","guid":{"rendered":"http:\/\/grete.duna.no\/blog\/?p=12028"},"modified":"2012-08-16T10:22:32","modified_gmt":"2012-08-16T08:22:32","slug":"trim-trivsel","status":"publish","type":"post","link":"https:\/\/grete.duna.no\/blog\/2012\/08\/16\/trim-trivsel\/","title":{"rendered":"Trim &#038; trivsel"},"content":{"rendered":"<p>P\u00e5 jobb har vi i mange \u00e5r hatt et fantastisk frynsegode; vi f\u00e5r lov \u00e5 trene i arbeidstiden med l\u00f8nn. Dette tilbudet skal selvsagt stimulere til \u00f8kt fysisk aktivitet, og jeg tror det har en viss effekt. Det er begrenset til \u00e9n time\u00a0 i uka, og vi kan delta i omtrent hva som helst av aktiviteter. For meg har det v\u00e6rt inngangsbilletten til volleyball og det har v\u00e6rt mange &#8211; utrolig mange &#8211; morsomme treninger, kamper og lekestunder med ball. I g\u00e5r kastet vi oss ut i det nydelige v\u00e6ret og inntok sandvolleybanen som ligger s\u00e5 fristende rett ved jobben. Ikke overraskende er kondisen min helt p\u00e5 b\u00e5nn, litt mer overrasket var jeg over at all kraft i armene ogs\u00e5 er borte. Uffameg, nesten to \u00e5r uten r\u00f8relse, trim og ball har sannelig gjort sitt. N\u00e5 m\u00e5 jeg skjerpe meg, alts\u00e5!<\/p>\n<figure id=\"attachment_12030\" aria-describedby=\"caption-attachment-12030\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-12030\" style=\"border: 1px solid black; margin-top: 1px; margin-bottom: 1px;\" title=\"sandvolley\" src=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley.jpg\" alt=\"\" width=\"540\" height=\"436\" srcset=\"https:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley.jpg 600w, https:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley-300x242.jpg 300w\" sizes=\"(max-width: 540px) 85vw, 540px\" \/><\/a><figcaption id=\"caption-attachment-12030\" class=\"wp-caption-text\">Lars, Kolla og \u00d8yvind i aksjon \u2013 se den bl\u00e5 himmelen da!<\/figcaption><\/figure>\n<figure id=\"attachment_12031\" aria-describedby=\"caption-attachment-12031\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-12031 \" style=\"border: 1px solid black; margin-top: 1px; margin-bottom: 1px;\" title=\"sandvolley2\" src=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley2.jpg\" alt=\"\" width=\"540\" height=\"307\" srcset=\"https:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley2.jpg 600w, https:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley2-300x170.jpg 300w\" sizes=\"(max-width: 540px) 85vw, 540px\" \/><\/a><figcaption id=\"caption-attachment-12031\" class=\"wp-caption-text\">Hvem er h\u00f8yest&#8230;?<\/figcaption><\/figure>\n<figure id=\"attachment_12032\" aria-describedby=\"caption-attachment-12032\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-12032 \" style=\"border: 1px solid black; margin-top: 1px; margin-bottom: 1px;\" title=\"sandvolley3\" src=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley3.jpg\" alt=\"\" width=\"540\" height=\"365\" srcset=\"https:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley3.jpg 600w, https:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley3-300x202.jpg 300w\" sizes=\"(max-width: 540px) 85vw, 540px\" \/><\/a><figcaption id=\"caption-attachment-12032\" class=\"wp-caption-text\">\u00d8yvind server<\/figcaption><\/figure>\n<figure id=\"attachment_12033\" aria-describedby=\"caption-attachment-12033\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-12033 \" style=\"border: 1px solid black; margin-top: 1px; margin-bottom: 1px;\" title=\"sandvolley4\" src=\"http:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley4.jpg\" alt=\"\" width=\"540\" height=\"376\" srcset=\"https:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley4.jpg 600w, https:\/\/grete.duna.no\/blog\/wp-content\/uploads\/2012\/08\/sandvolley4-300x209.jpg 300w\" sizes=\"(max-width: 540px) 85vw, 540px\" \/><\/a><figcaption id=\"caption-attachment-12033\" class=\"wp-caption-text\">&#8230; hvem tar&#8217;n?<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 jobb har vi i mange \u00e5r hatt et fantastisk frynsegode; vi f\u00e5r lov \u00e5 trene i arbeidstiden med l\u00f8nn. Dette tilbudet skal selvsagt stimulere til \u00f8kt fysisk aktivitet, og jeg tror det har en viss effekt. Det er begrenset til \u00e9n time\u00a0 i uka, og vi kan delta i omtrent hva som helst av &hellip; <a href=\"https:\/\/grete.duna.no\/blog\/2012\/08\/16\/trim-trivsel\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Trim &#038; trivsel&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,10,14],"tags":[222,57,161,125,223,40],"_links":{"self":[{"href":"https:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/posts\/12028"}],"collection":[{"href":"https:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/comments?post=12028"}],"version-history":[{"count":4,"href":"https:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/posts\/12028\/revisions"}],"predecessor-version":[{"id":12036,"href":"https:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/posts\/12028\/revisions\/12036"}],"wp:attachment":[{"href":"https:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/media?parent=12028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/categories?post=12028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grete.duna.no\/blog\/wp-json\/wp\/v2\/tags?post=12028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}